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Lessons from Hamilton
It is so easy to get stuck in our old habits and ways of living. Waking at the same time, eating dinner at the same time and calling it quits at the same time everyday. As a creature of habit this is how I have lived much of my adult life. There is nothing wrong…
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Seek to Understand
This morning I woke with a heavy heart and mixed feelings. Mixed feelings about Afghanistan. Mixed feelings about all things COVID. Mixed feelings about the world we live in today. People will tell us how to feel and act however; that’s not their job. It’s our job to get quiet, pray and seek wisdom. It’s…
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Re-Discovering Play
After years of struggling to find the balance of being a working mom I realized I was too structured and focused on daily tasks that I no longer had fun. My husband was the fun guy in our house and I was the disciplinarian. This role in our family trickled into my own personal development.…
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Distorted Image
When you look in a mirror what do you see? Through the years I have had a rollercoaster of emotions attached to the image in the mirror staring back at me. Love. Loathing. Desire for change. Beating my body into submission for unattainable standards. It wasn’t until my therapist suggested touching my body and thanking…
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Uncertainty
When I started blogging there was no social media. Just my words on a blog that didn’t have an immediate responses. In those days I would write and ship my thoughts often. Why is it harder to write now? The more growth and change the more uncertainty and questions swirl in my mind. No longer…
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Sowing Seeds of Connection
What does it look like to sow something in your life? Sow is a verb meaning to plant seeds for growth or to set something in motion. Every day we wake up and what we do first sets our day into motion. These actions are sowing a seeds into our lives. What seeds are you…
